Thanks for your Whole Protein order! Here are a few recommendations.
- Try it first with water alone. We think one scoop to 10oz of water is about the right ratio. You'll be impressed by how easily Whole Protein blends/dissolves as you stir or shake. And it tastes great too!
- Consider combining with a packet of Emergen-C (we like orange best - it tastes like a creamsicle!). At least one study has shown that vitamin C can increase collagen synthesis, and you get some other micronutrients too.
- Need a boost? Some people like adding Whole Protein to their coffee. We've seen pretty different results with different types of coffee, so your mileage may vary.
- Want to try a smoothie? This is a great list of recipes for smoothie newbies. That said - we've found that over time most people settle on a pretty simple combination of frozen fruit (bananas, strawberries, and blueberries most often), water, and whole protein.
For future orders, consider trying out Subscribe & Save. The convenience of never running out, and a great discount on the price!
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